Are whey protein shakes bad for you?
Whey protein, once a topic discussed only within the serious weight lifting community, has gone mainstream. This supplement is no longer used only by the big, burly guys grunting in the corner of the gym, but by a growing number of health-conscious folks who maintain a more moderate activity level. Taking whey protein in combination with a balanced diet can help you reach your fitness and weight loss goals more quickly.
When determining how much to take, the right amount of whey protein varies from one person to the next. For example, someone who engages in heavy activity every day, can facilitate the recovery process by drinking a good quality whey protein isolate shake within an hour of working out. If weight loss is the main incentive, a smoothie including whey protein can act as a meal replacement that is low in carbohydrates and calories. It also helps you to feel full longer than a shake made only with fruits and veggies and milk or yogurt.
Growing interest in the potential benefits of whey protein has spurred numerous studies in recent years, and the consensus is that it is one of the best complete health supplements available on the market today.
Benefits, benefits, benefits
As we age, our bodies begin to lose muscle mass over time. While at times, you may feel like you’re fighting a losing battle, there are ways to combat this issue. Maintaining or even growing muscle is best achieved through a combination of strength training and consumption of high protein foods or supplements. One of the best benefits of whey protein is that it contains all the essential amino acids necessary to promote muscle growth.
You can improve overall workout efficiency by following up hard exercise with a whey protein supplement that will give your body the building blocks it needs to repair and grow muscle tissue. Whey protein shakes are good for you if you’re trying to lose weight as well. They help suppress appetite and boost metabolism.
Two of the other positive weight loss factors achieved by consuming whey protein is that it leads to steady energy levels throughout the day and increased stamina, both of which result in better workouts. So, the answer to the original question is no, whey protein shakes aren’t bad for you. They contain nutrients that are beneficial to many areas of your health.
Flex Fit Pro offers a high quality, whey protein isolate supplement that is low in calories, fat, and carbohydrates. Whether you’re interested in weight loss, improving fitness, or just feeling better, adding whey protein shakes to your diet will help you reach your goals.