3 ways you can reduce muscle soreness after working out
Want to reduce soreness after a vigorous workout? Learn about some precautions you can take before and after to prevent injuries and hasten your recovery…
Are you too old for whey protein? Nope!
Stay active, capable and healthy as you age and provide your body with the fuel it needs…
Protein shakes before bed have benefits
Recent studies have shown that taking your protein shake before bed can encourage muscle growth and strengthening.
There just aren’t many dangers associated with protein powder shakes
Including whey protein powder shakes in your daily routine can help with weight loss and to improve muscle tone and/or lean body mass with very few, if any, negative side effects.
Get a smooth protein shake from powder supplements
Protein shakes are great for a protein boost or as a meal substitute. But gritty shakes can be a real problem.
How to start working out every day
Adopting a new habit requires that you do it consistently which is why daily exercise may be a more successful strategy for getting into shape than exercising 3-4 times per week.
How long does it take for Whey Protein to work?
Bodybuilding requires the “3 P’s” – patience, perseverance, and protein. To build muscle, you need to increase your daily protein intake.
Really? Protein powder for dessert?
Looking for a guilt-free dessert that’s good for you? Try a protein shake to satisfy your sweet tooth without the added carbs and fat.
Everything you want to know about intermittent fasting
There’s been a lot of interest in a different approach to losing weight called intermittent fasting. But, is it a healthy way to lose weight?
The easiest ways to cut carbs are…
Trying to lose weight can be a difficult proposition. But, over time, many studies have shown that a low-carb diet is very effective when it comes to weight loss. Reducing your carb intake helps to reduce your appetite, leading to faster weight loss without the need to count calories.
Enjoy the best whey protein powder flavor with just water
If you’re trying to cut fat and carbs or if you’ve got a sensitive stomach, then you want a great tasting protein powder to mix with just water. Mixing protein powder in water accomplishes two goals your body absorbs proteins faster and cuts calories, fats, and carbs out of your diet.
Will whey protein make you feel full?
Whey protein shakes are good options for replacing a meal. But, will these shakes fill you up? Not all whey protein powders are alike. You need to do your homework and choose a high-quality whey isolate powder.
Can protein shakes upset your stomach?
Protein shakes are a great recovery drink after a workout and can also be used as a low calorie, low carbohydrate meal replacement. But, what if happens if your having stomach problems after drinking your shake?
The best protein shake for women
Protein powders have become popular supplements for people who want help with weight loss, want to gain muscle mass, and to improve their overall fitness. Protein powders are now being designed specifically for women.
Mistakes people make with their whey protein shakes
In the world of sports nutrition the focus has shifted from carbs to protein. “Carb loading” is still a good approach when gearing up for a marathon or long distance cycling event, but whey protein is considered to be the real difference-maker for everyday workouts. However, with so many people trying whey protein shakes, there’s going to be some mistakes in how to properly use them.
Can whey protein shakes be a meal substitute?
If you’re trying to lose weight, drinking a whey protein shake as a meal substitute can help decrease your hunger and appetite. To make the perfect meal substitute shake, add healthy sources of carbs and fats to the whey protein to get a convenient and healthy lo-cal meal.
Is whey protein a good option after surgery?
Most physicians recommend increasing your intake of protein while you’re recovering from surgery. Supplementing with whey protein is often recommended because of its high bioavailability. Drinking whey protein shakes is especially recommended for people who undergo bariatric surgery and can’t eat solid food after surgery.
When is the best time to work out?
The best time of day to workout is a personal choice and, in part, depends on your specific goals — losing weight, improving your energy levels, or revving up your metabolism. But, one of the most important things to consider is that you be able to stick to a consistent workout time.
What do people use whey protein for?
Whey protein has been traditionally used to increase lean muscle mass and to lose weight. But, more and more research points to the health benefits of taking whey protein. It’s a versatile supplement and can be used in many different recipes to add much needed protein to your daily diet.
What type of amino acid helps build muscle?
Amino acids are the building blocks of proteins. The nine amino acids that aid in muscle growth are called “essential” amino acids and need to be obtained through food.
Is it okay to drink whey protein shakes on an empty stomach?
When you drink your whey protein shake is a matter of personal choice. But, regardless of when you choose to drink your shake, you’re getting a very low-cal, filling “meal” that contains very little sugar, fat and carbohydrates which can help with weight loss as well as providing energy without the added calories.
Angel food cake nutrition facts
If you love sweets, you’re not alone! The keys to satisfying your sweet tooth are to use moderation and choose healthier options such as fruits and lower calorie desserts when it comes to eating sweets. Adding an angel food flavored protein shake to your daily routine is a healthy option to satisfying your dessert cravings.
Just started a workout routine, and now you want to try protein shakes…
Whether your goal of exercising is to lose weight, to get fit and toned, or both, adding a whey protein isolate supplement to you daily routine can help you reach those goals more quickly. Besides containing all the essential amino acids needed to help build and repair muscle, it also gives you a feeling of fullness which helps with losing weight.
Foods you can’t eat after bariatric surgery
After you’ve undergone bariatric or weight loss surgery, you’re going to have to make a commitment to eating differently during as well as after your post-op recovery period. A number of foods that you consider to be part of a healthy diet may cause problems because the ability of your stomach to break down foods is affected by a reduction in size.
Are whey protein shakes bad for you?
Numerous studies done in recent years have shown that whey protein isolate is one of the best complete health supplements on the market today. One of most important benefits of whey protein is that it contains all of the essential amino acids required to promote muscle growth and repair.
New year — new whey protein isolate
It’s time to make those New Year’s resolutions once again. Resolving to eat healthy, to lose some of those extra pounds, and to get fitter are at the top of many people’s list. Adding a high-quality whey protein isolate supplement is a great way to start making progress on all of those goals.
What time of day should you drink your protein shake?
Protein plays an important role in many of the critical processes that take place in your body and that are necessary to maintain your overall health. Therefore, it’s important that you’re getting an adequate amount of protein on a daily basis. Adding a pure whey protein isolate shake to your daily regimen is one way to ensure this.
Using whey protein isolate powder to build muscle
Taking a whey protein isolate after you exercise can help you to achieve your goal of building muscle as well as getting into shape. Whey proteins contain essential amino acids which are the building blocks needed to repair and increase muscle tissue. However, not all whey protein supplements are of the same high quality, so you need to do your homework to choose the one that’s right for you.
How much protein do you need daily?
Proteins are classified as macronutrients and are required in large amounts by our bodies for energy production, growth and repair of tissues, and to regulate and maintain body functions. In general, men require 56 grams/day of protein while women require about 46 grams/day. However, there are many variable involved in determining how much protein an individual needs such as age, gender, and activity level.
Does low carb Angel Food Cake even taste good?
Many protein supplements don’t taste good or have a chalky texture that make them unpalatable for many people. The best supplements include a high quality whey protein isolate, are low in fats, sugars, and carbs, and taste good. FlexFit Pro’s Angel Food Cake flavored whey protein isolate powder fits the bill on all accounts.
Weight loss before weight loss surgery
If you’ve made the decision to undergo weight loss or bariatric surgery, you may be surprised to find out that you may be asked to lose weight before your surgery. Many insurance companies require pre-op patients to be on a medically supervised diet for a prescribed period of time before approving the actual surgery. Losing weight before surgery helps reduce the risk of surgical complications and often results in a faster recovery period. Protein shakes can ensure that you’re getting enough protein without added calories.
Protein shakes without the chalky flavor
Whey protein shakes are a great source of protein, especially if they’re made from whey isolate powder which is considered to be one of the purest forms of complete protein available. The biggest problem with many of the protein shakes on the market is that they don’t taste good. With a lot of powders, you end up with a shake that’s chalky, gritty, flavorless, or some awful tasting artificial flavor.
Prepare for bariatric surgery with Whey Protein Shakes
Preparing for bariatric surgery means introducing big changes to your diet and to the way you eat. One of the most important dietary considerations is making sure that you’re getting enough lean protein. Proteins help speed up the process of weight loss and help to preserve muscle mass after surgery. Adding a whey protein shake to your diet is a great way to ensure that you’re getting the adequate amount of protein to maintain your health.
You can get more benefit from the same workout
It’s great to get into the habit of exercising on a regular basis. But, if you’re repeating the same workout all the time, you’re not going to be getting all of the benefits from exercising that you should. By progressively increasing the difficulty of your workout and consuming protein beforehand, you can increase muscle growth and enhance post-workout recovery time.
Even vegans need protein
A vegan diet can provide a variety of health benefits. Because it’s naturally low in saturated fats, in can result in lowered cholesterol levels, blood pressure, and body fat as well as helping to reduce the risk of developing type-2 diabetes. However, vegan diets may lack an adequate amount of protein, the most important component in your body’s cells.
Muscle growth supplements from GHT
Resistance training is great for building muscle mass and strength because it provides the stimulus for new muscle growth. Muscle fibers damaged during your workout are repaired or replaced to form new muscle protein strands. But, you need to supply your body with enough protein to encourage positive results. Research has shown that adding a whey protein supplement to your daily routine helps to optimize post-workout muscle growth and repair.
Not all Whey Protein is the Same
Staying in shape, eating a healthy diet, and having an active lifestyle are important factors to feeling good today and preventing health problems in the future. As we age, we experience a slow decline in the amount of muscle fiber. To prevent this loss, it’s important to add weight-bearing exercises to your workout routine. But, equally important is getting enough protein to repair and build muscle tissue.