Prepare for bariatric surgery with whey protein shakes
It’s a good idea to prepare for bariatric surgery by introducing changes to your diet that will benefit you before, during, and after your recovery. When attending doctor’s appointments prior to weight loss surgery, talk to your surgeon about the best way to maintain good nutrition once you begin taking in fewer calories. Patients eat drastically less after surgery, so it’s important that you pick foods high in nutritional value and containing essential vitamins and minerals.
One of the most important aspects to consider after bariatric surgery is making sure you get enough protein. And, you’ll want to avoid foods with empty calories, such as those containing sugar and other simple carbohydrates. Increasing the amount of lean protein in your diet will speed up the process of losing weight and give your body the building blocks it needs to increase muscle mass. Whey protein shakes are a perfect way to achieve this goal after surgery, particularly when you are required to maintain a liquid diet.
Adjusting your diet to fit your new lifestyle
A successful weight loss journey begins with changes. Changes to your diet, your exercise habits, and your mindset. Weight loss surgery adds another dimension which are changes to your digestive system. And, that needs to be taken into account when thinking about what goes into your mouth at mealtime.
Just because you’re changing the way you eat, however, doesn’t mean you have to give up all the flavors you like. FlexFitPro offers the best tasting whey protein shakes, so it feels like you’re having a treat rather than taking in essential amino acids and other vital nutrients. Our whey protein shakes are both low cal and low carb — two of the most important parts of a weight loss diet.
Long term weight loss success
If you want to be one of the ones with a success story after surgery, then you’ll need to make permanent improvements to your diet. You may want to continue your shake diet after surgery even though you’ve been cleared to eat solid foods. Proteins help to hasten your weight loss and adding FlexFit Pro to your post-surgery diet can help ensure your long term weight loss success.