The easiest ways to cut carbs are…

The easiest ways to cut carbs are…

If you’re trying to lose weight, one of the best ways is to reduce the amount of carbs that you’re eating. Why? Because studies have shown that a low-carb diet reduces your appetite and can cause “automatic” weight loss without the need to keep counting calories.

The low-carb diet has been shown to be a lot more effective when it comes to weight loss. On the low-carb diet, you’re restricted when it comes to your intake of carbs like sugars and starches such as bread and pasta while substituting with protein, fat, and vegetables.

Low-carb diets also have important health benefits in addition to helping with weight loss.  A low-carb diet can help to lower your blood sugar levels, blood pressure, and triglycerides.  The help to raise your “good” cholesterol (HDL) and improve the pattern of the “bad” cholesterol (LDL).

So, what are some of the easiest ways to cut carbs fast?  One of the most important ways is to avoid sugar drinks, especially sugary sodas. They’re high in added sugar which is linked to an increased risk of insulin resistance, type 2 diabetes, and obesity when consumed in excessive amounts.  This includes fruit juice which contains little or no fiber, but is full of sugar.

Get started tonight

Cutting back on bread is one of the other ways to cut carbs. Again, bread is high in carbs, but low in fiber. While whole grain bread does contain vitamins and minerals, you can those from many other foods that contain fewer carbs such as vegetables, nuts, and seeds.

Start choosing low-carb snacks that contain protein to help curb your hunger between meals.  Low-carb, high protein snack options include nuts and cheese.

Eating less carbs means trying to eat low-carb meals as well.  By choosing eggs or other high-protein, low-carb foods for breakfast, you’ll feel fuller and more satisfied for several hours.

Continue tomorrow

Substitute vegetables for potatoes, pasta, or bread.  Choose non-starchy veggies such as broccoli, asparagus, zucchini, or green beans instead of more starchy vegetables such as carrot, beets, or sweet potatoes.

Include a good source of protein at every meal to help make it easier to cut back on your carb intake. High-protein, low-carb foods include meat, poultry, fish, eggs, nuts, and whey protein powder.  Dairy products that provide a lot of health benefits, are low in carbs, and higher in protein include Greek yogurts, ricotta and cottage cheese, as well as other types of hard cheeses.

For years the debate has continued about whether a low-fat or low carb diet provides the most benefits when it comes to weight loss and reducing the risk for developing chronic diseases such as type 2 diabetes However, over time, many studies have shown that a low-carb diet makes it much easier to lose weight as well as to lower cholesterol and blood glucose levels.

FlexFitPro’s  high-quality whey protein isolate powder provides 27 grams of protein in one serving which is important if you’re trying to replace carbs in your diet with a high-protein food source. And, it comes in two flavors — angel food cake and chocolate milk shake — to help satisfy that sweet tooth!