How long does it take for whey protein to work?

How long does it take for Whey Protein to work?

Sculpted arms and ripped abs are the best motivator when starting a new workout routine. The problem is that making your ideal body a reality is far from easy. Sure, sweating at the gym for hours and maintaining a healthy diet will help you get there faster, but don’t expect to look like Dwayne Johnson overnight.

True bodybuilding takes patience, perseverance, and, most importantly, protein. In fact, body sculpting demands an increase in daily protein intake. An essential element in the development of muscle, protein must be consumed in large quantities so your body can recover and build muscle after strenuous workouts.

That’s why professional bodybuilders take a minimum of 30% protein out of their daily calories so that they can gain muscle quickly and efficiently. Although common forms of protein are meats and dairy, body builders opt for a purer form of protein such as whey protein. A fast absorbing protein, it doesn’t take long for whey protein to take effect.

Since it provides amino acids and increases the release of anabolic hormones, whey protein quickly brings changes in the body by stimulating muscle growth. The question then becomes exactly how long does it take for whey protein to work? Many experts say soon, but how soon depends upon you.

You’ll start seeing the effects soon

So, how long does it take to see the effects from whey protein? If you’ve set your workout goal and are meeting it diligently on a weekly basis, you should see visible changes after two months. The first month is spent jump-starting your body’s muscle development. As a result, the only visible difference you’ll see will be weight gain on the scale. Don’t worry! Since muscle tissue naturally weighs more than fat cells, those extra pounds are pure muscle

After several more weeks of following your workout routine, you should start noticing a change in muscle shape. This muscle definition will only get clearer from the third month on as you steadily burn off fat while increasing muscle mass.

Without using whey protein, following this timeline will be more challenging since your body won’t be getting that steady flow of protein it needs. If you want to be successful in your workout regimen, starting a protein supplement is the best game changer for you.

Start today

Not all whey protein is created equal. Inferior supplements can load you down with unnecessary calories, and you won’t be getting the physical results you deserve. For this reason, FlexFitPro made it their mission to develop the purest form of protein, organic Whey Protein Isolate Powder. Guaranteed to provide a steady stream of energy to keep you pumped from start to finish of your workout, FlexFitPro’s protein powder will beat hunger cravings while building lean muscle.

Why go through two months of hard training without visible results? Within 8 weeks of starting this protein supplement, you will see a noticeable difference in your muscle tone and definition. Before long, other people will be noticing the difference, too. Don’t delay making your fitness goals a reality. With help from FlexFitPro, you can start today.