Even vegans need protein

Even vegans need protein

Following a vegan diet can provide a variety of health benefits. A vegan diet is low in saturated fats which helps to lower cholesterol levels, blood pressure, and body fat. Vegans have a lower risk of developing type-2 diabetes when compared to meat-eaters.

But, even though there are many benefits to a vegan diet, it may be lacking in proteins. Proteins are the most important component in your body’s cells. Proteins are used to build and repair tissues, make enzymes, hormones, and other important chemicals in your body. They are the building blocks of bones, muscles, cartilage, skin, and blood.

Proteins are formed from organic compounds called amino acids. There are 20 amino acids, nine of which are considered to be essential and cannot be produced by your body. These must be obtained through your diet.

People who consume a more traditional diet get their proteins from animal meats and dairy products which contain all of the essential amino acids. Protein for vegans comes from consuming a variety of plant-based food sources. This can lead to difficulties in getting enough of the essential amino acids which can result in a protein deficiency.

But why?

Simply put, every function of the cells, tissues, and organs in your body is controlled by proteins which is why we need protein in adequate amounts in our daily diet. Proteins, along with carbohydrates and fats, are considered to be “macronutrients”. In other words, your body needs large amounts of these compounds to function properly.

When you’re not getting an adequate amount of protein in your diet, the following symptoms may develop:

  • Trouble losing weight and building muscle mass
  • Low energy levels/fatigue
  • Hair loss
  • Slow metabolism
  • Poor concentration/mood swings

Adding a protein supplement to a vegan diet is a great option to ensuring that you’re getting a sufficient amount of these much-needed nutrients which are so important to staying healthier.

Not just “because we said so”

FlexFit Pro, developed by Vibrant Nutraceuticals, is a high-quality whey protein isolate that is rich in the nine essential amino acids. Whey protein isolate is considered to be one of the purest forms of complete protein, is low-fat and low-carb, and is fast-acting.

FlexFit Pro comes in two delicious flavored powders — Angel Food Cake and Chocolate Milkshake. Mix it with water, milk , or other liquids for a great-tasting way to add much-needed proteins to your vegan diet.

FlexFit Pro Whey Protein Isolate is a lactose-friendly, gluten-free, non-GMO natural supplement and is one of the best protein supplements for people following a vegan diet.