There just aren’t many dangers associated with protein powder shakes

There just aren’t many dangers associated with protein powder shakes

These days, you can get all the information you want with a few clicks of the keyboard. When your aim is to live a healthy lifestyle, the internet is a convenient way to research the best ways to achieve this goal. You can easily find information about the benefits of different types of exercise and dietary habits and the fastest way to lose weight and improve lean body mass.

The concept of using whey protein powders to help build and repair muscle, promote weight loss and improve lean body mass has been the topic of a large number of studies. In a meta-analysis performed by health science experts, the conclusion of all the research was quite clear. “The current body of literature supports the use of WP, either as a supplement combined with resistance exercise or as part of a weight loss or weight maintenance diet, to improve body composition parameters.”[1]

Before you add this supplement to your diet, however, you also need to find out if there are any dangers associated with protein shakes. 

Everything in moderation

Whey protein is the watery portion of cow’s milk produced when curd is separated from milk to produce cheese. There are very few negative side effects associated with whey which is why it’s considered safe for children and adults. “In fact, whey protein is a common ingredient found in many baby formulas and is used in these formulas because of its beneficial ingredients and safety.”[2]

One exception to this rule applies to adults or children who are lactose intolerant. In this case, taking whey protein supplements can cause issues with digestive health, such as bloating. Breastfeeding mothers whose babies have been diagnosed with lactose intolerance may be advised to halt their intake of dairy products until their babies are weaned. 

Like any other food or nutritional supplement, despite the fact that whey protein is considered beneficial and safe, moderation is advised.

The best of the best

Whether you want to drop pounds, improve muscle tone or improve lean body mass, including whey protein in your diet can help because it contains the essential amino acids that are the building blocks of muscle. “Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat.”[3] And when you add muscle, your resting metabolism increases, and you burn more calories throughout the day. 

Ready to run out and buy your first container? Before you do that, be aware that not all whey protein is the same. Some supplements contain unhealthy additives such as refined sugar. Check the ingredients of any product you’re considering to make sure the supplement you choose is made with only high quality whey protein isolate. 

FlexFitPro whey protein isolate contains only natural ingredients, including the essential amino acids you need and very little calories, fat and carbohydrates. It’s the purest form of the supplement that can help you achieve your healthy living goals. 

[1] Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials.
[2] Is Whey Protein Good for Children?,
[3] Whey Protein 101: The Ultimate Beginner’s Guide,