The best protein shake for women
Nutritionists classify proteins, along with fats and carbohydrates, as “macronutrients”. Your body needs a lots of these nutrients, but, unlike fats and carbs that can be stored in the body, your supply of protein needs to be replenished.
This is especially important if you’re goal is to lose weight, gain muscle, and improve your overall fitness.Protein powders provide a healthy and convenient alternative to snacks and processed food for people who are on the go.
As a result, protein powders have become popular supplements, and these supplements are now being designed for women. In the past, many women have avoided protein powders because they were afraid of bulking up and getting more of a muscular physique than they wanted.
However, if you’re looking to accomplish any of the following, adding a protein shake to your daily routine can help you to reach your goals:
- Getting well-toned thighs
- Weight loss
- Repairing muscles after an intense workout
- Building bigger, firmer and tighter glutes
- Getting the RDA of essential vitamins and minerals that you may not be getting from diet alone
What makes it better?
So, what is the best protein powder for you? No matter what your health and fitness goals are, you need to make sure that the protein powder you choose provides you with adequate levels of protein essential for body development.
Some of the factors that you should consider if you’re looking for a protein powder that’s best for women are that:
- It’s low in sugar
- It’s low-carb and low-fat
- Should have 25-30 mg of protein per serving
- Minimal, if any, use of artificial ingredients
- Comes in a variety of flavors
- It’s easy to mix and is clump-free
With 2019 just around the corner, have you started thinking about a new year fitness plan? If losing weight and getting more physically fit are part of the plan, then you’ll also want to consider what kind of protein powder you want to purchase.
While women can use the same protein powders as men, the best idea is to find one that’s specifically designed for women with respect to the recommended serving amount, is low in sugar, high in fiber, and provides the RDA of protein necessary for you to meet your goals.
Starting your new drink
FlexFitPro whey protein isolate powder is low calorie, low carb, low fat and contains the essential amino acids that can help to boost your energy, reduce body fat, build lean muscle, and reduce your hunger cravings.
Whether you prefer to drink your shake on an empty stomach or plan on working out after drinking your shake is a matter of personal preference. But, when trying to figure what works best for you, there are a number of factors that your need to take into consideration. Read more facts about drinking protein shakes on an empty stomach on the FlexFitPro site.